Two 15" sections can be used individually or connected for 30" long. Ladder is 14" wide and the non-adjustable rungs are spaced 18" apart. Rungs have a flat bottom and half-round top. One of the top selling ladders on the market. The durable rungs force athletes onto the front of their feet to enhance lateral skills, plyometric drills, change of direction, & general speed training. Young athletes will also benefit from Ladder training. It is low impact, safe, and helps them learn at the earliest age balance and body control skills.